We are a small team with big ideas and a passion for doing things well.
At Release & Renew Mental Wellness, we combine evidence-based psychiatry with compassionate, individualized care to help you regain emotional balance, clarity, and long-term resilience. We offer flexible telehealth services across Maryland, Delaware, Florida, and Connecticut, with select in-person appointments in Maryland, so you get professional support where and when you need it.
Why choose Release & Renew?
Integrated, personalized care: Our clinicians blend medication management, psychotherapy coordination, and lifestyle-based recommendations to create treatment plans tailored to your goals and circumstances.
Experienced, compassionate team: Our licensed psychiatrists and clinicians bring years of clinical expertise and a patient-centered approach that prioritizes dignity, respect, and collaboration.
Convenience and access: Telehealth appointments make consistent, high-quality psychiatric care accessible from home; in-person visits are available for those who prefer or require them.
Family-focused support: We work with individuals and families—adolescents through adults—to address mood disorders, anxiety, ADHD, trauma recovery, and complex psychiatric needs with sensitivity and skill.
Outcome-driven approach: We focus on measurable progress—symptom reduction, improved functioning, and sustained wellness—using validated assessments and regular treatment reviews.
Clear communication and coordination: We partner with primary care providers, therapists, schools, and caregivers to ensure coordinated care and smooth transitions across services.
Who benefits most
Busy professionals seeking discreet, effective psychiatric care
Parents wanting expert evaluation and management for adolescents
Adults with persistent mood or anxiety disorders who need an integrative approach
Individuals seeking medication management combined with psychotherapy coordination
What to expect
A thoughtful initial evaluation to clarify diagnosis and goals
A collaborative, transparent treatment plan with clear timelines and measurable milestones
Regular follow-ups, medication optimization when needed, and referrals for psychotherapy or ancillary services
Practical tools and coping strategies you can use between sessions
Take the next step toward lasting wellness At Release & Renew Mental Wellness, we’re committed to helping you move from symptom management to sustainable recovery and life balance. Schedule a consultation to explore a personalized path forward and discover how integrative psychiatric care can restore clarity, reduce distress, and renew hope.
MEET OUR TEAM
Tamara Pottillo, CRNP PMHNP-BC CCM
MEDICATION MANAGEMENT PROVIDERS
Medication Management Services
Children, Adolescents, and Adults
Tamara is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Certified Case Manager (CCM) who serves as the Medical Director and Chief Executive Officer of Release & Renew Mental Wellness. She provides comprehensive psychiatric evaluations, medication management, and treatment planning for children, adolescents, and adults across the lifespan.
Tamara specializes in the assessment and treatment of mood disorders, anxiety disorders, bipolar disorder, depression, ADHD, Autism Spectrum Disorder, PMDD (Premenstrual Dysphoric Disorder), sleep disorders, eating and binge-eating disorders, behavioral concerns, irritability, emotional dysregulation, and the psychological impact of chronic medical conditions.
Her approach is holistic, patient-centered, and evidence-based, recognizing the connection between physical health, mental health, family systems, and overall well-being. Tamara collaborates closely with clients and families to develop individualized treatment plans that support symptom management, improved functioning, and long-term wellness.
As Medical Director and CEO, Tamara is committed to advancing access to quality mental health care while fostering a culture of compassion, clinical excellence, and collaborative treatment. She is passionate about empowering individuals and families through education, advocacy, and personalized psychiatric care that promotes resilience, healing, and meaningful growth. Ages 5-99YRS.
Rashawn, Anderson DNP, CNM, PMHNP-S
Medication Management Services
Children, Adolescents, and Adults
Rashawn is currently accepting new clients and provides comprehensive psychiatric evaluation, medication management, and treatment planning services for children, adolescents, and adults. She is passionate about delivering compassionate, evidence-based care that recognizes the connection between physical health, emotional well-being, reproductive health, and overall quality of life.
As a Doctor of Nursing Practice (DNP), Certified Nurse Midwife (CNM), and Psychiatric Mental Health Nurse Practitioner Graduate (PMHNP), Rashawn brings a unique and holistic perspective to mental health treatment, particularly in the areas of women's behavioral health, reproductive psychiatry, and perinatal mental health.
Her clinical specialties include preconception counseling, fertility-related stress, infertility, assisted reproductive treatments (including IVF), antepartum mental health concerns, pregnancy-related anxiety and depression, postpartum mood and anxiety disorders, PMDD (Premenstrual Dysphoric Disorder), perimenopausal and menopausal mood disorders, hormonal mood changes, and reproductive mental health concerns across the lifespan.
Rashawn also provides treatment for anxiety disorders, depression, bipolar disorders, ADHD, trauma-related symptoms, sleep disturbances, emotional dysregulation, behavioral concerns, and other psychiatric conditions affecting children, adolescents, and adults.
She understands that fertility treatments, pregnancy, hormonal transitions, chronic medical conditions, family responsibilities, and major life changes can significantly impact emotional well-being. Rashawn works collaboratively with clients to develop individualized treatment plans that support symptom management, emotional resilience, healthy coping strategies, and long-term wellness.
Her approach to care is patient-centered, culturally responsive, and grounded in education, empowerment, and shared decision-making. She strives to create a welcoming and supportive environment where clients feel heard, respected, and actively involved in their treatment journey.
Rashawn is dedicated to helping individuals and families achieve greater emotional balance, improved functioning, and meaningful personal growth through compassionate, evidence-based psychiatric care.
OUR PSYCHOTHERAPY PROVIDERS
Taylor S.,
MSW2 Intern
Adolescents and Adults
16YRS-70YRS
Derrin F.,
MSW Grad Intern
Adolescents and Adults
12YRS-45YRS
Ashley D. LCSW-C
Therapist/Clinical Supervisor
Children, Adolescents, and Adults
6YRS-70YRS
Autumn B.
CPC Intern
Adolescents & Adults
12-70YRS
Alexis W.,
MSW Graduate
Child and Adolescents
6-13YRS

